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Summer Strength & Performance
Advisor
Dan Bell
About
Our After-School Strength & Performance Programs are designed to help student-athletes train with purpose and consistency in a safe, supportive environment. The program emphasizes proper movement mechanics and progressive strength development to minimize the risk of injury and support long-term athletic health. Through structured workouts and focused coaching, athletes are challenged to push their limits and reach their full potential both physically and mentally. Beyond athletic gains, the program also aims to build self-confidence and self-esteem, helping each participant grow as both a competitor and an individual. Join us and invest in your development as an athlete and a leader.
When
Registration is now open for the Blaine High School/Middle School Summer Strength &
There are currently 9 sessions available for high school athletes to register under. Each session is tailored to, but not limited to the groups listed.
MONDAYS, WEDNESDAYS, & FRIDAYS
DAY 1 : MONDAY, JUNE 16TH
ALL SESSIONS ARE AN HOUR & A HALF
SESSION 1 - 6:30AM (MALE 11/12)
SESSION 2 - 7:00AM (MALE 11/12)
SESSION 3 - 7:30AM (MALE 10/11)
SESSION 4 - 8:00AM (MALE 9/10)
SESSION 5 - 8:30AM (MALE 9/10)
SESSION 6 - 9:00AM (8th GRADE MALE)
8TH GRADERS THAT HAVE DONE AT LEAST 1 YEAR OF M.S. SUMMER STRENGTH
SESSION 7 - 9:30AM (FEMALE 8/9/10)
8TH GRADERS THAT HAVE DONE AT LEAST 1 YEAR OF M.S. SUMMER STRENGTH
SESSION 8 - 10:00AM (FEMALE 9-12)SESSION 9 - 10:30AM (FEMALE 10/11/12)
**SESSIONS WILL HIT CAPACITY AT 55 ATHLETES/SESSION**
We also have a Co-Ed Middle School Strength & Performance
TUESDAYS & THURSDAYS
DAY 1 : TUESDAY, JUNE 17TH
ALL SESSIONS ARE AN HOUR & A HALF
SESSION 1 - 8:00AM (CO-ED 8)
SESSION 2 - 8:30AM (CO-ED 7/8)
SESSION 3 - 9:00AM (CO-ED 6/7)
SESSION 4 - 9:30AM (CO-ED 6)
**SESSIONS WILL HIT CAPACITY AT 55 ATHLETES/SESSION**